Welcome to Wellness in Depth

At Wellness in Depth, we help you slow down, breathe deeper, and reconnect with your mind, body & spirit through holistic wellness experiences.

About Us

Ashley Coleman MSN, RN, is a 200-hour Certified Yoga Instructor, Wellness Consultant, and the owner of Wellness In Depth. She guides individuals and organizations in integrating holistic wellness practices through education, movement, mindfulness, and reflective writing—cultivating whole well-being, emotional intelligence and regulation, and a sustainable lifestyle of wellness.

Explore Our Offerings

Our Classes

Dive into a variety of wellness offerings designed to enhance your practice and nurture your body, mind, and soul. From yoga to sound baths to emotional regulation, we have something for everyone.

Join a Class

Flow into Stillness

Yin Yoga Class

Meditation Classes