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Wellness in Depth
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At Wellness in Depth, we help you slow down, breathe deeper, and reconnect with your mind, body & spirit through holistic wellness experiences.
Ashley Coleman MSN, RN, is a 200-hour Certified Yoga Instructor, Wellness Consultant, and the owner of Wellness In Depth. She guides individuals and organizations in integrating holistic wellness practices through education, movement, mindfulness, and reflective writing—cultivating whole well-being, emotional intelligence and regulation, and a sustainable lifestyle of wellness.
About Us
Dive into a variety of wellness offerings designed to enhance your practice and nurture your body, mind, and soul. From yoga to sound baths to emotional regulation, we have something for everyone.
Our Classes
Creative Stillness Yin Yoga
Every Monday @ 6:30pm
This class blends Yin and Restorative yoga, using supported poses held for several minutes to release tension and quiet the mind. Soft instrumental jazz plays in the background, creating a warm, relaxing atmosphere. We close with a brief creative reflection or journaling. All levels welcome.
Sunday Sound Bath Reset
Every Sunday @ 4:00 pm
A 35-minute gentle sound bath designed to help you slow down, breathe, and begin again.You’ll move through grounding breathwork, soothing crystal bowl vibrations, and a peaceful closing to carry clarity into your day.
Contact us
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